Living with Cacti: My Journey as a Cactus Mom

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

***Yes these are all my actual photos of my Cactus fam*****

Very Superstitious….

Recently moved to the desert mountains of Apache Junction.  Right near the Superstition Mountains. We love it. Marvelous and mysterious.  With hundreds of wild and old cacti staking claim to the BLM land.  For someone not native to this area, its an awesome and breathtaking sight.  Reminds me of dinosaur age.  Such sharp prickly creatures.  

Cactus Obsessed

Calls me back to the movie Kalifornia with Juliette Lewis’s character.  Her love for cacti.  I wanted my own.  And so it started.  What began as a few prearranged cactus gardens from a local farmer, became an obsession.  I now have what you can call a cactus garden of my own.  This brings me immense happiness.  

Learning to Cacti Mom

Being Adhd, this journey consisted of much trial and error.  Learning the various kinds of cacti.  How to repot.  What kind of soil.  Fertilizer.  Supports.  Lights.  Plant shelves.  Where to place the extra prickly ones so my cats don’t mess with them. And most important water.  Dont use tap water.  Dont water them often.  Hardly at all honestly.  

Long Live and Prosperous Cacti

Most have lived.  Ive lost only a few a long the way.  It took me a few months to realize the calcium in the tap water here was potentially deadly.  Then learning to make my own soil mix.  With lots of pebbles and lava.  How to pot the roots to keep them dry.  Knowing how to pot and support certain types.  Shelving for the home garden.  And then lights for the shelves…

Cat Mom and Cactus Mom Life

Im still learning and this transformed into my “Cactus Mom” journey.  So bath Cat Mom and a Cactus Mom.  And yes I have t-shirts.  Lol.  (That’s another blog post).  There will be more to come on this endeavor.  But for now, we start with the basics.   As per usual, this post will highlight below links to products that I use.  Check them out.  Even if you don’t buy.  Just check out the link.  Every click helps me with my journey.  Thank you in advance.  

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

LOYAL TIGER

Plant Stand Indoor Outdoor 2 Tier 27″ Tall Metal Potted Holder Rack

From Amazon website “Flower Pot Stand Heavy Duty Plant Shelf Rustproof Iron Multiple Plant Round Supports Rack for Planter Corner Garden Balcony PatioPlant Stand Indoor Outdoor 2 Tier 27″ Tall Metal Potted Holder Rack Flower Pot Stand Heavy Duty Plant Shelf Rustproof Iron Multiple Plant Round Supports Rack for Planter Corner Garden Balcony Patio”

Xiofio 4-Tier Plant Shelf

From Amazon website “For Indoor Plants Outdoor, Large Multiple Flower Pot Holder Rack,Hanging Plant Stand Adjustable Plant Stand Suitable for Bedroom Living Room Balcony Garden. This plant stand is made of high quality carbon steel metal with strong load bearing capacity, the metal frame is powder coated to prevent water and rust, and can be used in indoor and outdoor gardens. Four adjustable legs ensure the stands stably, product size: 29.1” L x 13.4” W x 63.0” H, maximum load up to 400 lbs.”

Two Strip Growing Lamp for Indoor Plants, Red & Blue & Yellow Full Spectrum LED Grow Light Strips with Auto ON/Off 3/9/12H Timer,10 Dimmable Levels for Green House Succulent (13 in) From Amazon website “The Grow Light has 2*48 LEDs and each light bar has 16pcs Red+16pcs Blue+16pcs Yellow LEDs. High quality LEDs help plants grow with high light efficiency, high PPFD, low heat and longer lifespan. Indoor plant light emits all wavelengths from 380nm to 800nm, simulating natural sunlight to more effectively promote the growth of indoor plants.”

Grow Light, LED Plant Light for Indoor Plants Growing, Full Spectrum Desk Grow Lamp with Base, 10 Dimmable Levels, Plant Lamp with Automatic Timer for 3/9/12H, Height Adjustable 6.5″-26″ From Amazon website “Sunlike Spectrum: The light source of the grow light is full spectrum, which is closed to the sunlight spectrum. Leds grow lamp includes red lights(650- 660nm), blue lights (450-460nm), cool white lights(5000-6000k). It is ideal for all stages of growth and various of plants such as herbs, succulent, orchids, seed starting, flowering etc. 3 Switch Modes &10 Dimmable Levels: There are 3 switch modes including (White Light/Blue&Red Light/ White&Blue&Red Lights), which romote germination and blooming, provide sufficient energy for vegetable, flowering and fruiting. 10 steps dimming levels brightness ,to meet each plant growing requirements at different stages, and to help plants grow faster and better.”

Koolkatkoo 5.5 Inch Cute Cat Succulent Planter Pots Cactus Planters Flower Pot White Set of 2 From Amazon website “Features: The cute cat ceramic succulent planters are designed to be classic, they have two erect ears and black cat whiskers. The cat garden pot is made of high quality ceramics and easy to clean. Material and Size: The diameter of the white ceramic flower pot is 5.5 inches, and the height is 4.26 inches. Drainage Hole:The white planter pots come with a drainage hole in the bottom to let exceed water flow out to conducive to the ventilation and help prolong the life of flowers and herb.”

4 Pcs Black Cat Ceramic Pots, Succulent Plant Pots with Drainage Hole, Small Plant Pots with Bamboo Tray, Cute Flower Pots for Home Office Decoration From Amazon website “Black Cat Design: 4 different styles of black cat pattern, beautiful and unique, add a lovely decoration to each succulent planters, enhance the overall appeal of indoor or outdoor garden, become your lovely home decoration. Quality Material: Our black cat ceramic flower pot is made of high-quality ceramics, bamboo tray, durable, water saving and drought resistance, not easy to deform, to provide a better growing environment for your plants. Drainage Hole: Succulent pots have drainage holes at the bottom to allow the plants to breathe and drain, and bamboo trays can collect excess water and soil to keep the room clean. Succulent planters and trays are removable for easy cleaning and use. Dimension: With ceramic planter measuring 3.26 x 2.28 inches in diameter and height and trays measuring 3.54 x 0.35 inches in diameter and height, small plant pots not only provide plenty of room for plants to grow, but also save space on a table, windowsill or work desk.”

Cactus and Succulent Organic Potting Soil Mix for House Plants – Fast Draining, Root Boosting, Peat-Free Soil for Drought Tolerant Growth of Aloe Vera, Cacti and Indoor Succulents Plants – 4 qt From Amazon website “Thriving Growth Formula: Our succulent and cactus potting soil mix features a chunkier, looser texture, ensuring optimal drainage and aeration for indoor plants. This soil mix supports thriving growth for drought-tolerant plants, promoting healthy root development and flourishing succulents and cacti”.

Bonsai Succulent and Cactus Soil – Jacks Gritty Mix #111 – Fast Draining – Fights Root Rot – Optimized pH (1/2 Gallon / 2 Dry Quarts) From Amazon website “FAST DRAINING & NURTURING: Our succulent potting soil helps prevent root rot and overwatering. Bonsai Jack succulent soil mix is used to enhance bonsai and succulent plants, including Echeveria, Haworthia, Crassula, Lithops, Jade, Aloe and Crassula. IDEAL FOR ACID-LOVING PLANTS: Bonsai Jack’s ultra-lightweight and airy succulent growing soil is optimized for pH of 5.5, water absorption, evaporation, bulk density, and particle size. It is perfect for succulent, cactus and bonsai.”

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Creating Your Own Credibility Shelf

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Book Nerd

Ive worked in library’s most of my life. Books are everything. The community of folks who also work around books are my people. So Ive actually spent hours putting libraries and collections together. Shelving books. Cataloging books. Binding books. Checking books in and out. All of it. I die for a good used book sale. Hunt down used books from the Goodwill, yard sales, Ebay. I can’t resist. This is a passion. In my lifetime, Ive amassed quite an impressive collection.

How to Look Important 101

During Covid, it became acceptable for everyone to work from home. Interviews were no longer done live from a studio or set. They were now on zoom or done remotely. I noticed every expert and professional interview segment featured a prominent bookshelf in back. As if to announce, “this is an expert”. The bookshelf served as proof of credentials. See that bookshelf in back of me? That means I am an expert. Much like the degree hangings and award display. Or title card. The bookshelf shown behind the speaker connotes genuine authority.

Book Cred aka the Credibility Shelf

Hence the term “credibility shelf”. They now and forever have a name. Whatever the size of the bookshelf, the books and the look, matters. They can be hard cover or soft cover. Magazines. Scientific publications. A mix of action figures or snow globes. You want it personal. Your own book selections. What matters to you. Family photos. Pet pictures. Professional awards. A cactus collection. You name it. What is in your personal library? Is it Harlequin romance? DC comics?

Type of Bookshelf

Ive built a bookshelf out of milk crates. Planks and cinder blocks.

Book Ends

I use various things as book ends. From the sturdy metal school library kind. To multi purposing art pieces, large crystals, Tetris type layouts. They are pretty inexpensive and helpful when holding the books together.

My Personal Library

Believe it or not, I still have most of my books from college. No matter how many times Ive moved across the country and world. Ive moved and/or stored my books. My most prized possessions. I can’t let them go. I won’t. Its now a thing. So I amassed this impressive book collection but moved a lot. Which means I often left the bookshelves behind.

One Shelf at a Time

A few years back, a friend of mine was looking at my books on my homemade milk crate shelf and said “you really need a professional looking bookshelf”. She explained how it would free up space and upgrade the look. Just start with one shelf. Go from there. I heeded her advice. Purchased one sturdy shelf from Amazon. Industrial 5 shelf. (I will include a link below) Soon I had two bookshelves. Now I have three. It looks impressive. If I don’t say so myself. I also have a smaller bookshelf upstairs in my office. But the hallmark and highlight of my home is for sure the “credibility shelf”.

Lights

Being Neurodivergent, I am obsessed with lights. I can’t get enough. I love to string them everywhere. Bookshelves look amazing with the right lights. I love how it lights up the credibility shelf. Pun intended. I used strings of ferry lights at first. Loved it. Then I discovered stip LED lights. Wow. Changed the entire look. Note…from my experience, LED strip lights look better behind the shelf. Not attached to the front. For me, it was too chaotic on the front. Attaced to the back of the shelf gives off this almost omnipotent look. Just phenomenal. But its totally a personal preference.


Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Heres the bookshelf I purchased. In three separate purchases. Then put the three together as one. I love it.

Himimi 6 Tier Industrial Bookshelf, Vintage Standing Storage Shelf, Display

MaxGear 8.5 in Extra Large Heavy Duty Metal Book Ends

—-If you are just starting out try making a bookshelf with milk crates and zip ties.

Milk Crate Bookshelf

Storex Mini Crate, School Red

Zip Ties (for milk crate bookshelf)

HS Small Colored Zip Ties 6 Inch 600pcs Multi-Color Zip Wire Tie

Most important….the LED strip lights. I recommend adhesive to the BACK of the shelf and one that works with Alexa or Google Home.

LED Lights

WiZ Connected 16.4 ft LED Light Strip – Flowing Multicolor LED Color-Changing Light Strip For Your Smart Home -Voice/App Control – Works with Google Home, Alexa and HomeKit


Disclosure: Some of the links are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Transformative Reading Recommendations for Inmates

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Leave No One Behind

In the United States, mental health, addiction and even poverty are often deemed and treated as choice. Those afflicted with these conditions are too commonly arrested and criminalized by the system. The solution being building more jails and prisons instead of compassion, education, treatment and prevention.

Standing on my Social Justice Soapbox

Im not going to hide it. Obviously. Im a huge proponent of criminal justice reform and inmate advocacy. Not because I side with “criminals”. Because I don’t give up on people. This isn’t a class or race issue. It effects a whole bunch of us. Many of us have a loved one, family or friend, who spent time “on the inside”. Often for petty, non-violent offenses that occur while in a mental health crisis or during an addiction relapse. It happens. And its okay. We can talk about it. We can advocate for them. We don’t give up on them. It is essential that we stay connected and provide them support.

Tablets and Books

Today’s jails and DOC’s (Department of Corrections aka prison) evolved quite a bit after the Covid Era. More inmates have access to tablets. Often their own individual inmate tablet that they can use in their cell. This is great for communication, resources, attorney correspondence and entertainment. Tablets provide text features. Courses and classes. 12 step support. Podcasts. Even books and kindle services.

Physical Books with Pages

Enter into the Ashram Zone

When my son was arrested during a mental health crisis, we began his journey in and out of jail. With bipolar, he can do amazingly for years. Only to relapse and take to the streets jeopardizing everything. Inevidibly he violates some term of his restrictive probation during this manic state. Back he goes for 6 moths. Where he inevitably regains clarity. I tell him it is like an Ashram. To go internally. Seek a Monk’s refuge. Many spiritualists choose to enter into worse and more restrictive conditions. They come out stronger. I do everything I can to help foster this growth. It works out for him. The tablets do provide meditation apps. Mindfulness teachings. This helps. Ive found groups that send free books to inmates. (I will attach links). So thankful for all of these programs. It made this time survivable ad somewhat transformative.

Inmate Book Recommendation Series. Vol 1

I want to start a recurring segment on book recommendations. In that segment, Id like to include specifically titles that would help a loved one currently incarcerated. Mind you, they share books on the inside. Pass the titles around. Gift the books to other inmates or the library when finished. Knowledge is definitely power. And the true key to reform. Books that they can read over and over are most ideal. Real staples of change and survival. Both while serving out their time and for the outside world. Below will be some recommendations. Books that I sent to my own son while he was serving time, and books I think would make great additions to any inmate personal library.

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Hill, Napoleon. Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century (Think and Grow Rich Series) From Amazon website

Think and Grow Rich has been called the “Granddaddy of All Motivational Literature.” It was the first book to boldly ask, “What makes a winner?” The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world’s winners himself. The most famous of all teachers of success spent “a fortune and the better part of a lifetime of effort” to produce the “Law of Success” philosophy that forms the basis of his books and that is so powerfully summarized in this one.” https://amzn.to/3ZPqh8h

  

Ruiz, Don Miguel. The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) From Amazon website ” In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.” https://amzn.to/3VTNcOk

McGraw, Dr. Phil. Self Matters: Creating Your Life from the Inside Out. From Amazon website “In Self Matters, Dr. Phillip C. McGraw helps you to demystify your self-concept, and learn how to reclaim your authentic self.

What if there is a You that has never seen the light of day, has never got to say, “Hey, what about me?”
What if there is a You that you have never even met and certainly never permitted to just be, without fear of judgment or condemnation?

What if you live your life on the sidelines in constant fear of failing to please those who forever seem to stand in judgment of you and your life?
What if you discovered that you had settled for what life has served up instead of what you really wanted and needed?
What if you really think and feel things you have never allowed to come out, and certainly never acted on?
What if your marriage is not at all what you really emotionally want and need, but you silently stay the course anyway, selling out your hope to be happy?
What if you are allowing days to turn into weeks and weeks to turn into months and months to turn into years, all adding up to a lifetime of being what some nameless, faceless world has assigned you to be?

If any of these “What ifs” are true, then it’s time to step back and reevaluate your life. There’s some good news and bad news. The bad news is you are making the choices that have put you in this life circumstance; the good news is you are making the choices that have put you in this life circumstance. Now is the time to make the biggest choice of your life. Through Self Matters, Dr. Phil will help you do just that.” https://amzn.to/3ZRf9ry

Malone, Calvin. Razor-Wire Dharma: A Buddhist Life in Prison. Razor-Wire Dharma is an eloquent, enlightening, and utterly inspiring personal story of how one man found Buddhism—and real, transformative meaning—despite being in one of the world’s harshest environments.

Some of these stories are hilarious, some are harrowing, but all express Buddhist wisdom as vividly as any practitioner could hope to do—in the unlikeliest of places. In prison, the choice of staying true to principles often requires jeopardizing life, safety, and the few small comforts available to try to do what’s right.
https://amzn.to/41RNRnf

Das, Ram. Be Here Now. From Amazon. “Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this “counterculture bible” (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self.

When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century.

Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes and regularly vacationed in the Caribbean. By most societal standards, he had achieved great success. . . . And yet he couldn’t escape the feeling that something was missing. 
 
Psilocybin and LSD changed that. During a period of experimentation, Alpert peeled away each layer of his identity, disassociating from himself as a professor, a social cosmopolite, and lastly, as a physical being. Fear turned into exaltation upon the realization that at his truest, he was just his inner-self: a luminous being that he could trust indefinitely and love infinitely.

And thus, a spiritual journey commenced. Alpert headed to India where his guru renamed him Baba Ram Dass—“servant of God.” He was introduced to mindful breathing exercises, hatha yoga, and Eastern philosophy. If he found himself reminiscing or planning, he was reminded to “Be Here Now.” He started upon the path of enlightenment, and has been journeying along it ever since.

Be Here Now is a vehicle for sharing the true message, and a guide to self-determination.” https://amzn.to/4gP2tbo

Millman, Dan Way of the Peaceful Warrior: A Book That Changes Lives. From Amazon website. “A book that could change your life: When Dan Millman was a young man, he expected that hard work would eventually bring a life of comfort, wisdom, and happiness. Yet, despite his many successes, he was haunted by the feeling that something was missing. Awakened by dark dreams one night, Dan found himself at a gas station with an old man named Socrates, and his world was changed forever. Guided by this eccentric old warrior, and inspired by a young woman named Joy, Dan began a spiritual odyssey into realms of light and shadow, romance and mystery, toward a final confrontation that would deliver or destroy him.” https://amzn.to/4gSfZv2

Herievel, Tara and Wright, Paul  (Author), Paul Wright  (Author). Prison Nation. From Amazon. “Prison Nation is a distant dispatch from a foreign and forbidden place–the world of America’s prisons. Written by prisoners, social critics and luminaries of investigative reporting, Prison Nation testifies to the current state of America’s prisoners’ living conditions and political concerns. These concerns are not normally the concerns of most Americans, but they should be. From substandard medical care the inadequacy of resources for public defenders to the death penalty, the issues covered in this volume grow more urgent every day. Articles by outstanding writers such as Mumia Abu-Jamal, Noam Chomsky, Mark Dow, Judy Green, Tracy Huling and Christian Parenti chronicle the injustices of prison privatization, class and race in the justice system, our quixotic drug war, the rarely discussed prison AIDS crisis and a judicial system that rewards mostly those with significant resources or the desire to name names. Correctional facilities have become a profitable growth industry, for companies like Wackenhut that run them and companies like Boeing that use cheap prison labor. With fascinating narratives, shocking tales and small stories of hope, Prison Nation paints a picture of a world many Americans know little or nothing about.” https://amzn.to/49Yjqy2

Jackson, George and Genet, Jean, Jackson, Jr., Soledad Brother: The Prison Letters of George Jackson. “The power of George Jackson’s personal story remains painfully relevant to our nation today, with its persistent racism, its hellish prisons, its unjust judicial system, and the poles of wealth and poverty that are at the root of all that. I hope the younger generation, black and white, will read Soledad Brother.”  —Howard Zinn, author, A People’s History of the United States

A collection of Jackson’s letters from prison, Soledad Brother is an outspoken condemnation of the racism of white America and a powerful appraisal of the prison system that failed to break his spirit but eventually took his life.
Jackson’s letters make palpable the intense feelings of anger and rebellion that filled black men in America’s prisons in the 1960s. But even removed from the social and political firestorms of the 1960s, Jackson’s story still resonates for its portrait of a man taking a stand even while locked down.https://amzn.to/3VYmUdR

Roth, Alisa. Insane: America’s Criminal Treatment of Mental Illness. From Amazon website. “An urgent expose of the mental health crisis in our courts, jails, and prisons

America has made mental illness a crime. Jails in New York, Los Angeles, and Chicago each house more people with mental illnesses than any hospital. As many as half of all people in America’s jails and prisons have a psychiatric disorder. One in four fatal police shootings involves a person with such disorders.

In this revelatory book, journalist Alisa Roth goes deep inside the criminal justice system to show how and why it has become a warehouse where inmates are denied proper treatment, abused, and punished in ways that make them sicker.

Through intimate stories of people in the system and those trying to fix it, Roth reveals the hidden forces behind this crisis and suggests how a fairer and more humane approach might look. Insane is a galvanizing wake-up call for criminal justice reformers and anyone concerned about the plight of our most vulnerable.https://amzn.to/3VW71oa

Jordan, June. Poetry of the People. From Amazon website. “work has a far-reaching impact on all poets and readers of poetry today. A dedicated and inspired teacher, her innovative and highly successful poetry program, Poetry for the People, has recently emerged as a national phenomenon.” https://amzn.to/3BTERn2

Helpful links and resources

NAMI Report, “Divert to What? Community Services that Enhance Diversion”

NAMI Ask the Expert Series, Help Not Handcuffs

NAMI Infographic, Mental Illness and The Criminal Justice System

NAMI is a supporting partner of the Stepping Up Initiative, which works to divert people with mental illness from the criminal justice system.NAMI public policy positions related to Crisis ResponseExtreme Risk Protection Orders, and National Hotline For Mental Health Crises And Suicide Prevention.

Prison Library Project

The Claremont Forum

https://www.claremontforum.org/about

586 W 1st STREET

Claremont, CA 91711

(909) 626-3066

info@claremontforum.org

Request a book for an incarcerated friend or loved one 

Online Request Form

Please know that we are unable to send books to county or city jails.

Prison Library Project
915-C W. Foothill Blvd, PMB 128

Claremont, CA 91711

Download a Request Form

Please download this form or write to us at the address provided above. Ensure that your facility permits books, and inform us of any relevant restrictions. Please refrain from requesting books if you are currently incarcerated in a state or county jail, or if you anticipate being released or transferred within the next six months.

Holiday Survival Tips for Neurodivergent Individuals

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase


Its the Most Wonderful Time… Or is it?
The time of year is here my friends. When we are expected to leave our chosen feline fam to venture far out and deep into the woods and weeds…To travel long distance through bus, train, car rides or worse yet, past thecreeper TSA airport agents groping. (Gag me)


I Choose 1000 Cuts
Leaving the safety of our cats and engaging with the void of “humanity”. This is most challenging, if not impossible for me. And they say its the same for most neurodivergent folks. Some of us experience sound, smells, sensations differently. The sound of an uncle chewing. The smell of certain foods cooking. The triggers from old family wounds. Certain relatives who drink too much and continue to cause trauma. Certain relatives who don’t drink but sill love to cause conflict. Its too much. I’m feeling chaotic and panicked just writing about this. The crowds at the airport or even the constraint from a short car ride with family. Or alone. Some of us (hand raised) cant even drive a vehicle without experiencing a panic attack. Much alone ride in a car. Moreover, I cant even leave the house for longer than an hour at a time. Even a 5 minute public engagement can be so draining. Hell, Zoom meetings drain me after 5 minutes most times. Dealing with the public sucks. Dealing with crowds and family…..its much too much. A feat worse than 1000 cuts. I would much prefer the 1000 cuts than dealing with toxic narcissists who refuse to get therapy.


World’s Smallest Violin for Play for Myself

To make things worse, I have food trauma. Well, not really food trauma per se. I just have challenges eating with other people. For numerous reasons. Too many for this post. But mainly, the fact that I’ve been a vegetarian for close to 30 years. My family of origin refuses to this day to make any concessions for my diet. Unless by chance one of their own kids is going through a plant based fad of the year. Then, and only then, will they think of accommodating a non meat eater. “Just pick the meat out” they say. Like that is acceptable. Pure dysfunction and insanity.


And I Say No No No No….I Don’t Ringo No More
My way of coping with this in the past was drinking large amounts of alcohol. And breaking to chain smoke. Oh the good old days. I would also choose to not show up. And I did that a lot. Which I now regret because many family is no longer here. And my nieces and nephews are mostly grown. So that wasn’t the best way of coping. Plus I no longer smoke or drink.


Holy Eggnog Batman.

The holidays are here. Which means spending time away from your cats. With humans. From the fun and functioning to the dystopian dysfunction. Or occasionally, the “fun” in dysfunction. Though, it is okay to go at it with your chosen family. Your cats. Do your own “safe” celebrating. Like brushing your cat and watching Empire Strikes Back on autoplay. (I’ve been there).


Help Me Obi Wan or Wanda Yeah
Regardless, I’ve put together a list of essential survival must haves. If possible, learn skills and show up. Here are my tips….along with some personal recommendations for holiday survival. Cheers and Enjoy. But most of all SURVIVE!

Leave any recommendations, personal experiences, tips or feedback in the comments.

*****you are not alone. If you need help for the stress of handling the holidays. Help is available 24/7.*******
NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7)
Please reach out https://www.nami.org/your-journey/kids-teens-and-young-adults/young-adults/how-to-seek-help/#:~:text=Contact%20the%20NAMI%20HelpLine%20at,org%20for%20guidance%20and%20support

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Amazon Music 3 months free. Make sure and have your playlist ready. Works with your Alexa devices as well. I play classical on continuous loop. Helps every time. https://amzn.to/4gRRo9o

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Paperback – June 1, 2015
by Lindsay C. Gibson
https://amzn.to/3VWxS3D

The Art of War (Deluxe Hardbound Edition) (Fingerprint! Classics)
by Sun Tzu 
https://amzn.to/3PcCz5G

Bose QuietComfort Bluetooth Headphones, Wireless Headphones, Over Ear Noise Cancelling Headphones with Mic
https://amzn.to/4fBofOG

Beats Studio Pro x Kim Kardashian – Bluetooth Noise Cancelling Headphon
https://amzn.to/40aaDFV

Pyrex Deep 3-Pack Glass Baking Dish Set (9″x13″, 7″x11″, 8″x8″) With BPA-Free Lids
https://amzn.to/407XLQp

Amazon Prime Video free trial (in case you decide to stay home and comfort stream your favorite movie. Or if you are traveling and need to download some for the trip)
https://www.amazon.com/b?node=2858778011&linkCode=ll2&tag=vadergrrrl-20&linkId=0c1234ec723a45b9c84c86cd6c1875d0&language=en_US&ref_=as_li_ss_tl

Tupperware Heritage Collection 7.6 Cup Cookie Caniste
https://amzn.to/3BL9tHq

yescool 20lbs Pink Grey Weighted Blanket for Adults 60″x80″, Cooling, Heavy, Breathable with Glass Beads, Queen Size, Machine Washable
https://amzn.to/4fBoUzE

SNOOZ Pro – Smart White Noise Machine & Travel Case – Real Fan Inside, Non-Looping White N
https://amzn.to/4iRaWMT

Amazon Echo Dot (newest model)
https://amzn.to/4gKcszj

Himalayan Singing Bowls 9 hours on Prime
https://amzn.to/4fu1igw

Disclosure: Some of the links are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Best cell phones for probation compliance

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Advice from Cat Fam to Human Fam

Twilight and Bandit Grey have a family member they love who has been arrested in the past and dealt with very strict probation. It happens. Especially with the criminalization of mental health and poverty. Our loved ones get arrested. We do anything to support them in their journey. Communication is key. Knowing how to get them compliant cell phones for communication is of utmost importance.

Homey Dont Play Around

If you or a loved one is ever on probation, strict adherence is mandatory. No social media. No basic internet. Just calls, texts, some apps. Doesn’t leave many options outside of a basic flip phone or phone with no keyboard. Its super confusing and frusterting. Unfortunately, its not something you can get wrong. Getting it wrong can mean a probation violation and/or worse… jail time.

Smart Link / Free “Obama” Phones

You can’t get the free Android with the Obama phone. It has internet. There are no non-Android phones available with the program. You can find and buy a non-Android phone to use it with the free program. But its almost impossible to find them.

Must Have a Keyboard and Music!!

Texting without a keyboard is pretty impossible and frustrating. Its even more arduous to find a cell phone with a keyboard and not internet. Luckily, there are a few brands advertised for kids that work for probation. Most probation departments actually recomend these companies. Problem is they are not free or cheap. And they typically will not work with other providers. However, it is worth the cost.

****Of course always check with the assigned Probation Department ****


Basic Flip Phones

Basic flip phones work but only if they do not have internet. They must be talk and text only. That is it. They also market a lot of “no interest” phones for seniors. Here are a couple examples.

Nokia 2780 Flip | Unlocked | Universally Compatible with All Mobile Carriers | Black https://amzn.to/3BF5H2n

Senior Phone

C1+4G LTE T-Mobile Cell Phone for Seniors and Kids丨Big Button Unlocked Phones丨SOS Button丨One-touch Time Reporting丨Basic Phone丨Speed Dial丨Alarm Clock丨Torch丨Charging Dock丨1800mAh Battery – Black https://amzn.to/41JqjkA

Overall Top Picks Pinwheel or GABB

Pinwheel is top pick. It has the best app access for music and uber or Amazon. Gabb is great as well. Just less apps than Pinwheel.

Pinwheel Plus 4 Kids Smartphone (Age 8-18) | Built-in Parent Management System | 1,200+ Vetted Apps with Child Safety Ratings | No Social Media | Unlocked for Any Cell Carrier | No Activation fees https://amzn.to/3VVw4YF


Gabb Phone 4 Pro: Phone for Kids & Teens – GPS Tracker for Kids, No Social Media, No Internet Browsers, Parental Controls, Talk & Text, Safe Messaging App for Kids, Safe Video Calls, 30 Activation Fee https://amzn.to/3ZTZwzo

Disclosure: Some of the links are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Essential Tips for Senior and Lazy Fat Cat Owners: Litter Box Challenges

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Captain Obvious

Im a total cat nerd. Obviously. My brother used to tease me and ask what was more important. My cats or (insert bs family of origin drama). The answer is and will always be my cats. They don’t call and write doctors notes for “Emotional Support Brother”. They are ESAs or my Emotional Support Animals. My chosen family. Sorry. But I can’t live without my cats. I tolerate the brother. (joke)

Cat Lives Matter

My cats live very long and pampered lives. Typically to around 20. They are exclusively indoor. I usually have two cats at a time. To keep each other company. Cuddle buddies.

Cat Box From Hell

This brings me to the most unsexy part of being a cat mom. The liter box. Never a great look or smell. Vets reccomend keeping at least one litter box per cat. So for two cats, I usually keep three to four litter boxes. They typically use mainly one of them. But better safe than sorry.

Amazon Pets

Just a quick note to sign up for Amazon Pets. There are always bonus events happening and other great benefits. I appreciate the ease with Amazon here. Lots of additional perks from joining the program. Not only is everything mailed to your door, you can easily shop for all your bestie’s needs. From food, to litter, to toys, trees and yes, litterboxes. Make sure you sign up for Amazon Pets here. https://amzn.to/3VMz2hV

Spraying and Kicking Outside the Box

Cats are a$$holes. Facts. You clean up, they mess it up. Rinse and repeat. They will always kick litter everywhere. They will always get finicky about dirty litter boxes. You can’t fix this behavior. Only adapt. Us adapt. Buy boxes with covers or super tall sides. Use shields. Buy cat mats. Extra large boxes. Trust me, you don’t want to go cheap here.

Senior Cats and Chubby Lazy Cats

When needing a big litter box with extra extra tall sides, the problem often arises with entry. You need your beloved feline to be able to get in and out of the litter box without problem. All the way in the box. Especially, and most important, the butt and the tail. My cat Twilight had the bad habit of walking halfway in the litter box with her tail and butt outside the box. Yikes. Eeegads!! Huge problem. She ended up spraying everywhere. There was pee outside the box. On the Matt. On the floor. It was non stop. I tried everything to the point of insanity. More litter boxes. Puppy pads outside the litter box. Screaming. Crying. Budhist chants. Nothing worked.

Large Litter box with Extra Large Entry

Finally we found a solution. And yes, it works. The extra tall litter box with senior entry. A low entry. And then a shape where she is forced to go inside and turn around. No room for her to stand in partially with her tail outside. We need her all the way in the box and turning around with her tail inside. Well Dyno-Myte!!! It worked. Well worth the investment. I’ll include links to various boxes. Key is big with low entry walkway.

Other Essentials.

Equally important is a litter matt. They will track litter from their feet upon exit. I prefer the type that trap the litter and you can poor out the excess into the garbage.

Cat Litter

Also crucial is a good cat litter. The crystals seem to be healthier. At least for me, I know I use my inhaler less afterwards. Less dust. There are various brands of litter that can even monitor your cats health. Love this.

Steel Litter box Hype

Everyone is upgrading from plastic to stainless steel. They don’t trap odors like plastic. They look sheik. Plastic is so 1980 anyway. Though many companies use BPA free materials. (Apparently, BPA is the “bad” stuff in plastic)

Vacuum

You must also have a good vacuum. Or vacuum sweeper. Preferably handheld. This must be done daily. Just a cat mom thing. Just like changing water. Which is an entire separate post. Luckily, vacuums are pretty affordable these days. Trust me here, it makes life easier.

Cat Models Know How to Work it!!

While I was writing this, Twilight graciously modeled her pink litter box. Cats know things. I swear. Notice the detail and consideration Twilight provided for us. The tail was right in there. Thank you Miss Twilight for letting us invade your privacy.

Here is a link to an article from my favorite Cat Behaviorist Jackson Galaxy on cats peeing outside the litter box . https://www.jacksongalaxy.com/blogs/news/you-re-setting-up-your-litter-box-all-wrong

Ill also include some Amazon links to a few pertinent Jackson Galaxy products.

Amazon Links to products mentioned below:

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

(***Im working on learning how to blog again after close to 20 years. My links don’t look great yet. They work. I’ll get better. A bit of a GenX learning curve happening.)


PAW TRAX High Wall Cat Litter Box XL in Salmon Pink
https://amzn.to/3Paq9uW

Richell – PAW TRAX High Wall Cat Litter Box (RCL60001) Regular

https://amzn.to/3ZSDtJo

Stainless Steel Cat Litter Box with Lid
https://www.amazon.com/gp/product/B0CSXW77QB?ie=UTF8&psc=1&linkCode=ll1&tag=vadergrrrl-20&linkId=e2fe0d4012abbed5d6e7165fbf3a5152&language=en_US&ref_=as_li_ss_tl

Stainless Steel Cat Litter Box- XL Extra Large Metal Cat Litter Box with High Sides
https://www.amazon.com/dp/B0D942V4X2?psc=1&sp_csd=d2lkZ2V0TmFtZT1zcF9ocXBfc2hhcmVk&linkCode=ll1&tag=vadergrrrl-20&linkId=1f84fc7bcbae6a41f58eb5f25bc63180&language=en_US&ref_=as_li_ss_tl

Stainless Steel Cat Litter Box with Lid,Metal Litter Box for Big Cats,Extra Large Enclosed Metal Litter Box,Metal Litter Pan Tray with High Wall Sides
https://www.amazon.com/dp/B0DFPQW1KT?psc=1&pf_rd_p=c4606765-78ec-444e-9319-716ceb6c5a61&pf_rd_r=Z336TP8TE5KMM2BD6P0Z&pd_rd_wg=N825u&pd_rd_w=aXBzJ&content-id=amzn1.sym.c4606765-78ec-444e-9319-716ceb6c5a61&pd_rd_r=30f168d2-0c28-48ed-b35e-992d17e381f2&s=pet-supplies&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWxfdGhlbWF0aWM&linkCode=ll1&tag=vadergrrrl-20&linkId=c2307ebfa21046b1bae0e0c7619c5e99&language=en_US&ref_=as_li_ss_tl

Pieviev 2 Packs Cat Litter Mat Double Layer Waterproof Urine Proof Trapping Mat
https://www.amazon.com/Pieviev-Litter-Double-Waterproof-Trapping/dp/B0BBR3CJ8J?content-id=amzn1.sym.843f49c0-56cf-4eaf-befd-f10ff009777d%3Aamzn1.sym.843f49c0-56cf-4eaf-befd-f10ff009777d&crid=1HQJ2QCMPKPL4&cv_ct_cx=cat%2Blitter%2Bmat%2Bxl&keywords=cat%2Blitter%2Bmat%2Bxl&pd_rd_i=B0BBR3CJ8J&pd_rd_r=1b41894b-fac0-4c0b-8a64-88f536135b4c&pd_rd_w=p7kxE&pd_rd_wg=n0Czg&pf_rd_p=843f49c0-56cf-4eaf-befd-f10ff009777d&pf_rd_r=44YVSMRSH72CZ684EVX4&qid=1734820569&s=pet-supplies&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=cat%2Blitter%2Bmat%2Cpets%2C209&sr=1-2-9428117c-b940-4daa-97e9-ad363ada7940-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&th=1&linkCode=ll1&tag=vadergrrrl-20&linkId=4de7599bb82cdb669ef94060cfb1c1df&language=en_US&ref_=as_li_ss_tl

Genius Litter Health Indicating Cat Litter with Non-Clumping Lightweight Color Changing Silica Gel Crystal
https://amzn.to/4gt3g1T

Shark 12″ Cordless Rechargeable Floor Carpet Sweeper Multi-Surface Stick Vacuums Cleaning 2 Speed Settings

https://amzn.to/405aIKJ

Cordless Vacuum Cleaner, 450W 40KPA 55 Mins Runtime Stick Vacuum Cordless with Rechargeable Wall Mount, Vacuum Cleaner with Touch Display for Home Pet Hair Carpet Hard Floor

https://amzn.to/41Ozwbk


Jackson Galaxy: Bully Solution (2 oz.) – Pet Solution – Promotes Relaxation and Calmness
https://www.amazon.com/Jackson-Galaxy-Relaxation-Dominance-All-Natural/dp/B0048Z4W4S?crid=1AZOO5DN6RDWY&dib

Jackson Galaxy: Stain & Odor Remover – Pet Urine Remover
https://www.amazon.com/Jackson-Galaxy-Stain-Eliminator-Fizzion/dp/B019YO7Y4M?crid=1AZOO5DN6RDWY&dib=eyJ2IjoiMSJ9.4gPnOR86U8p0xi4ZL_jwOm1DRgYd0LSFAMhVjmZcXFdpP-fcboU_qqCYlJ3TNg81J_e0_ejVkAkRE65s-X8yHLtlDiq7qo58JzeXn7yBNmhzouM-eKkvRwaUqbid5TH2tOEYNj5b6YFSfFqFvFzuj7BSfjoBmMgpVr0bWfrIYC9NrWvniwh5rBkP0FXoed5_ydWh-0yYYMh-abNKbju0Cok-cuKzXPxm9c24aEbI5JagUt4uR2OZbwZELC1n3uO4e6peE6SFrHOQgQh6uM35lzcnXV7RU_Y7R3d84VzbOs34tXj01_1llViluMrGEJKy7DGBX1BDZWcEVdNaxgMCaZuo0IuESb8FE98jJ5TvDAA._ZgzDrA65ZqeGseAyOqqlzxROyZ-HEd02Qs5Px_r8HQ&dib_tag=se&keywords=jackson+galaxy&qid=1734820796&s=pet-supplies&sprefix=jackson+%2Cpets%2C186&sr=1-4&linkCode=ll1&tag=vadergrrrl-20&linkId=a5723da9b8cb9306486c8599cef0e741&language=en_US&ref_=as_li_ss_tl

Your Cat Backpack Carrier Bag – Jackson Galaxy Airline Approved Cat Carrier with Space Capsule Bubble
https://www.amazon.com/Jackson-Galaxy-Cat-Backpack-Carrier/dp/B07WF9LXCK?crid=1AZOO5DN6RDWY&dib=eyJ2IjoiMSJ9.4gPnOR86U8p0xi4ZL_jwOm1DRgYd0LSFAMhVjmZcXFdpP-fcboU_qqCYlJ3TNg81J_e0_ejVkAkRE65s-X8yHLtlDiq7qo58JzeXn7yBNmhzouM-eKkvRwaUqbid5TH2tOEYNj5b6YFSfFqFvFzuj7BSfjoBmMgpVr0bWfrIYC9NrWvniwh5rBkP0FXoed5_ydWh-0yYYMh-abNKbju0Cok-cuKzXPxm9c24aEbI5JagUt4uR2OZbwZELC1n3uO4e6peE6SFrHOQgQh6uM35lzJlncn6QxwuL6tWCwQVphU.mjdjamA0IiZNQQYi6hCfbbBjNds1mQ_HN9fTaLjCtw0&dib_tag=se&keywords=jackson+galaxy&qid=1734820796&s=pet-supplies&sprefix=jackson+%2Cpets%2C186&sr=1-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=ll1&tag=vadergrrrl-20&linkId=56c5292c4d22ed9190b43c6fd0636ac4&language=en_US&ref_=as_li_ss_tl

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Gifts for Aging Parents

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Engage like Picard

It is hard to get our beloved Boomer fam and Silent Gen fam to embrace technology. Its hard for any generation honestly, including mine, Gene, who might as well be Boomers. Anyway… my point is if we can gift them tech it could easily save and prolong their lives. Many wearables include fall detection. Car crash detection. As well as heart monitoring features with the ability to take en ECG.  

Peace of Mind


Our parents don’t live forever. Nor do we. Our friends. Anyone we care about. Many older folks insist on living alone. Refusing to leave the family home, even when they are struggling. Falls happen and with our aging loved ones, a fall often can be deadly.

Personal Backstory

During my mothers battle with cancer, she took a fall in the bathroom and this spiraled into her passing. We hear stories all the time of folks passing home alone, and only being found by the delivery driver.

Stubborn

We can’t always get them to wear the watch. Even if its bling. We can try. Its great because the watch will work with most phone providers. I know in my experience, every time I use the bathroom my phone rings. Im able to answer right from the watch. Its great. My watch also monitors my sleep.

Help, Ive fallen and I can’t get up

Remember the commercial from the 80’s? “Ive fallen and I can’t get up” went viral before we knew what viral meant. We want to protect our most vulnerable. Even ourselves. Falling is no joke. Living alone is brutal. If we can’t be with them in person, we can use technology to “be with them virtually”. Getting our people hooked into technology helps us all rest easier knowing they are protected.

Take the time to assist in Set Up

Below are Amazon links to various products that would make amazing Xmas gifts. Bonus points if we hang out with them and help them instal any app and work all the features. If we can’t do that in person, we can utilize zoom. It usually takes the older generation a minute to acclimate to the new technology. But once they familiarize themselves, they soon become Jedi master!!!

Apple Vs Android

Apple Watch. My top choice. Only because Im am an iPhone person. My boyfriend Zachery is Android however, but he uses an Apple Watch. It works great for him.

Alexa

The Alexa Echo provides another level of security. You can command Alexa to make phone calls, lists, remiders, play games, even comfort the dog. There is also a motion detector. This is a great device for the bathroom. Not only for the music feature, but the ability to use Alexa for emergency response. Since so many accidents happen in the bathroom. A time when we take off most wearables to bathe. Echo in the bathroom could be life saving.

Ill include links to helpful products below. These all would make great gifts. For the holidays. For any time. I wish we had them for my mother. Radical acceptance there. But I can advise others on how to prevent such a tragedy.

Here are links to wearables, Amazon Echos, old school life alerts and even the safety grab bars that I use. Very affordable. They work amazing. I wish to God we had them in my mothers bathroom. Sorry to be negative. Just know these little things can literally save our parents. Make sure at least you have your parents use the safety rails in the bathroom and shower. Or try. Like Yoda said “Do or Do Not”. Safety Dance. Thats our theme song today.

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.


Apple Watch Series 10 [GPS 46mm case] Smartwatch with Jet Black Aluminium Case with Black Sport Band – M/L. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant

https://amzn.to/41LNriv


Michael Kors Men’s or Women’s Gen 6 44mm Touchscreen Smart Watch with Alexa Built-In, Fitness Tracker, Sleep Tracker, GPS, Music Control, Smartphone Notifications (Model: MKT5134V)

https://amzn.to/3ZKW8qF

WHOOP 4.0 with 12 Month Subscription – Wearable Health, Fitness & Activity Tracker – Continuous Monitoring, Performance Optimization, Heart Rate Tracking – Improve Sleep, Strain, Recovery, Wellness

https://amzn.to/3DvWTML

Fitbit Versa 2 Special Edition Health and Fitness Smartwatch with Heart Rate, Music, Alexa Built-In, Sleep and Swim Tracking, Smoke Woven/Mist Grey, One Size (S and L Bands Included)

https://amzn.to/4fv8GYU


All-new Echo Show 5 (3rd Gen, 2023 release) + Alexa Emergency Monthly (auto-renewal)

https://amzn.to/49RLVgB


Blink Video Doorbell (newest model), Two-way audio, HD video, motion and chime app alerts and Alexa enabled — wired or wire-free (Black)

https://amzn.to/49RLVgB



Amazon Echo (newest model), With premium sound, smart home hub, and Alexa, Charcoal

https://amzn.to/3ZRw78Y


Wall Mount Holder for Dot 4th/5th Generation, Outlet Hanger for Dot 4th/5th Gen, Smart Speaker Stand, Space-Saving Accessories, Built-in Cable Management Shelf, White

https://amzn.to/3VT92Sl

NL’AAHCÉ Grab Bars for Shower Heavy-Duty (2Pack)12-Inch ADA Compliant Shower Grab Bar for Seniors Shower Handles for Elderly Suction Handicap Safety Handrail for Bathroom Bathtubs Showers Toilet Black

https://amzn.to/3PaFJqo

Freedom Alert, Landline Personal Emergency Device, 2-Way Call with Family and Police for Home Safety, Device for Seniors and The Elderly

https://amzn.to/4gOes9e

Safety+ 4G Medical Alert System: Fall Detection, GPS Location, 24/7 Monitoring, Mobile Caregiver App, Small, Lightweight-Call to Activate Wireless Call Button, Personal Safety, Wearable Panic Button

https://amzn.to/3ZVBnsu

Medical Alert Womens Mens Necklace with Pendant – Custom Engraving for Diabetes Warfarin Dialysis Stroke Pacemakers

https://amzn.to/4gom9TJ

Fall Detection & Activity Sensor, Privacy-Preserving Videoless Stick Figure View, Action Statistics, Medical Alert

https://amzn.to/3PbOaC1